Mike Forder 22:30 BikeErg
10,456
Meters
22:30.0
Time
2:09.1
Pace
322
Calories
103
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 74 |
| Revolution Count | 1660 |
| Power/kg | 1.72 |
| Drag Factor | 85 |
August 18, 2026 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 10,456 | 2:09.1 | 163 | 858 | 322 | 74 | 103 |
| 5:00.0 | 2,292 | 2:10.8 | 156 | 828 | 69 | 73 | 101 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 888 | 74 | 75 | 107 |
| 15:00.0 | 2,326 | 2:08.9 | 163 | 864 | 72 | 74 | 105 |
| 20:00.0 | 2,329 | 2:08.8 | 164 | 864 | 72 | 74 | 109 |
| 22:30.0 | 1,161 | 2:09.1 | 162 | 840 | 35 | 74 | 97 |
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Workout Graph
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