Mike Forder 5:19 row
858
Meters
5:19.8
Time
3:06.3
Pace
42
Calories
81
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 132 |
August 17, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.8 | 858 | 3:06.3 | 54 | 472 | 42 | 15 | 81 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 16 | 75 |
| 5:19.8 | 45 | 3:40.0 | 33 | 363 | 2 | 12 | 88 |
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Workout Graph
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