Mike Forder 9:02 BikeErg
2,534
Meters
9:02.8
Time
3:34.2
Pace
63
Calories
73
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 49 |
| Revolution Count | 443 |
| Power/kg | 0.38 |
| Drag Factor | 64 |
August 19, 2026 08:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:02.8 | 2,534 | 3:34.2 | 36 | 417 | 63 | 49 | 73 |
| 5:00.0 | 1,400 | 3:34.2 | 36 | 420 | 35 | 49 | 72 |
| 9:02.8 | 1,134 | 3:34.1 | 36 | 415 | 28 | 50 | 74 |
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Workout Graph
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