Mike Forder 3x150m/1:00r row
450
Meters
1:21.2
Time
1:30.2
Pace
42
Calories
107
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 590 |
| Overall Time | 4:21.2 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 38 |
| Stroke Count | 61 |
| Drag Factor | 149 |
August 17, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.2 | 450 | 1:30.2 | 477 | 1862 | 38 | 107 |
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 37 | 103 |
| 0:26.9 | 150 | 1:29.6 | 485 | 1873 | 38 | 117 |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 38 | 102 |
| r140 |
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Workout Graph
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