Mike Forder 13:30 row
2,266
Meters
13:30.5
Time
2:58.8
Pace
113
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 224 |
| Drag Factor | 130 |
August 21, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.5 | 2,266 | 2:58.8 | 61 | 501 | 113 | 16 | 109 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 15 | 106 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 18 | 112 |
| 13:30.5 | 564 | 3:06.6 | 54 | 478 | 28 | 17 | 109 |
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