Roberto Scamuzzi

Log

Date Workout Score Ave Comments Action
10/09/24 30000m 1:59:36.0 1:59.6

30000
app.erg.zone

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10/08/24 v5000m/4:01r...3 15,000m 1:52.8

3x5000
app.erg.zone

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10/08/24 10:00 2,480m 2:00.9

‘10
app.erg.zone

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10/07/24 45:00 10,518m 2:08.3

45’
app.erg.zone

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10/06/24 2000m 6:55.1 1:43.7

2000m TT
app.erg.zone

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10/06/24 10:00 2,114m 2:21.9

10’
app.erg.zone

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10/06/24 v2000m/2:30r...5 10,000m 1:48.4

5x2000
app.erg.zone

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10/06/24 10:00 2,498m 2:00.0

‘10
app.erg.zone

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10/05/24 500m 1:37.4 1:37.4

500m TT
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10/05/24 41:48 9,289m 2:15.0

60’
app.erg.zone

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10/04/24 1:00:00 13,310m 2:15.2

60’
app.erg.zone

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10/03/24 45:00 9,571m 2:21.0

45’
app.erg.zone

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10/02/24 42195m 2:44:28.3 1:56.9

42195
app.erg.zone

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10/01/24 1:00:00 15,211m 1:58.3

‘60
app.erg.zone

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09/30/24 v5000m/4:00r...3 15,000m 1:54.1

3x5000
app.erg.zone

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09/30/24 10:00 2,401m 2:04.9

‘10
app.erg.zone

View workout
09/29/24 30000m 1:58:53.1 1:58.8

30000
app.erg.zone

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09/28/24 20000m 1:18:54.6 1:58.3

20000
app.erg.zone

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09/27/24 v7:30/r...7 13,152m 1:52.8

2x30’
Alt. 10KP/MP
app.erg.zone

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09/27/24 10:00 2,388m 2:05.6

‘10
app.erg.zone

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09/26/24 1:00:00 15,077m 1:59.3

‘60
app.erg.zone

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09/25/24 30000m 1:59:19.6 1:59.3

30k
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09/24/24 v10:00/1:01r...10 14,879m 1:50.8

Aukland Pass
app.erg.zone

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09/24/24 10:00 2,520m 1:59.0

‘10
app.erg.zone

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09/23/24 1:00:00 15,202m 1:58.4

‘60
app.erg.zone

View workout