Roberto Scamuzzi 15000m row
15,000
Meters
1:04:56.1
Time
2:09.8
Pace
919
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1282 |
| Drag Factor | 112 |
June 02, 2025 12:34:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:56.1 | 15,000 | 2:09.8 | 160 | 849 | 19 | 129 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 20 | 120 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 20 | 128 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 20 | 128 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 20 | 128 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 20 | 128 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 848 | 19 | 128 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 886 | 20 | 133 |
| 4:18.7 | 8,000 | 2:09.3 | 162 | 856 | 20 | 126 |
| 4:21.8 | 9,000 | 2:10.9 | 156 | 837 | 20 | 126 |
| 4:40.5 | 10,000 | 2:20.2 | 127 | 736 | 19 | 126 |
| 4:27.9 | 11,000 | 2:13.9 | 146 | 801 | 19 | 132 |
| 4:28.8 | 12,000 | 2:14.4 | 144 | 796 | 19 | 129 |
| 4:16.0 | 13,000 | 2:08.0 | 167 | 874 | 20 | 134 |
| 4:17.1 | 14,000 | 2:08.5 | 165 | 867 | 20 | 135 |
| 4:13.5 | 15,000 | 2:06.7 | 172 | 891 | 19 | 144 |
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15k
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