Roberto Scamuzzi 15000m row
15,000
Meters
1:04:56.0
Time
2:09.8
Pace
917
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1287 |
| Drag Factor | 98 |
May 15, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:56.0 | 15,000 | 2:09.8 | 160 | 849 | 19 | 131 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 20 | 122 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 19 | 125 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 19 | 132 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 19 | 132 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 20 | 134 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 857 | 19 | 127 |
| 4:19.3 | 7,000 | 2:09.6 | 161 | 852 | 19 | 135 |
| 4:16.4 | 8,000 | 2:08.2 | 166 | 871 | 20 | 133 |
| 4:24.5 | 9,000 | 2:12.2 | 151 | 820 | 20 | 129 |
| 4:30.4 | 10,000 | 2:15.2 | 142 | 787 | 20 | 131 |
| 4:24.4 | 11,000 | 2:12.2 | 151 | 821 | 20 | 133 |
| 4:17.4 | 12,000 | 2:08.7 | 164 | 865 | 20 | 137 |
| 4:17.6 | 13,000 | 2:08.8 | 164 | 863 | 21 | 136 |
| 4:20.0 | 14,000 | 2:10.0 | 159 | 848 | 21 | 137 |
| 4:23.2 | 15,000 | 2:11.6 | 154 | 828 | 20 | 136 |
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15k
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