Roberto Scamuzzi 15000m row
15,000
Meters
1:08:19.5
Time
2:16.6
Pace
905
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 1293 |
| Drag Factor | 107 |
May 31, 2025 14:07:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:19.5 | 15,000 | 2:16.6 | 137 | 772 | 18 | 127 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 20 | 122 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 19 | 130 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 20 | 132 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 19 | 123 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 20 | 135 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 883 | 20 | 139 |
| 4:14.4 | 7,000 | 2:07.2 | 170 | 885 | 20 | 137 |
| 4:40.8 | 8,000 | 2:20.4 | 126 | 735 | 18 | 118 |
| 4:53.6 | 9,000 | 2:26.8 | 111 | 680 | 18 | 137 |
| 4:48.8 | 10,000 | 2:24.4 | 116 | 700 | 18 | 122 |
| 5:00.8 | 11,000 | 2:30.4 | 103 | 654 | 17 | 126 |
| 5:18.1 | 12,000 | 2:39.0 | 87 | 599 | 16 | 125 |
| 4:29.6 | 13,000 | 2:14.8 | 143 | 791 | 20 | 129 |
| 4:39.4 | 14,000 | 2:19.7 | 128 | 741 | 19 | 119 |
| 4:29.2 | 15,000 | 2:14.6 | 144 | 793 | 20 | 128 |
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15k
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