Roberto Scamuzzi 15000m SkiErg
15,000
Meters
1:02:35.8
Time
2:05.1
Pace
946
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 46 |
| Stroke Count | 2930 |
| Drag Factor | 77 |
May 19, 2025 14:01:18
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:35.8 | 15,000 | 2:05.1 | 178 | 913 | 46 | 135 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 45 | 129 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 45 | 134 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 45 | 129 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 46 | 125 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 48 | 133 |
| 4:08.7 | 6,000 | 2:04.3 | 182 | 926 | 47 | 134 |
| 4:09.2 | 7,000 | 2:04.6 | 181 | 922 | 48 | 134 |
| 4:13.5 | 8,000 | 2:06.7 | 172 | 891 | 46 | 138 |
| 4:09.6 | 9,000 | 2:04.8 | 180 | 919 | 47 | 137 |
| 4:12.1 | 10,000 | 2:06.0 | 175 | 901 | 47 | 136 |
| 4:09.5 | 11,000 | 2:04.7 | 180 | 920 | 47 | 138 |
| 4:08.8 | 12,000 | 2:04.4 | 182 | 925 | 48 | 141 |
| 4:09.7 | 13,000 | 2:04.8 | 180 | 918 | 48 | 138 |
| 4:09.2 | 14,000 | 2:04.6 | 181 | 922 | 48 | 141 |
| 4:08.5 | 15,000 | 2:04.2 | 182 | 927 | 48 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15k
app.erg.zone