Roberto Scamuzzi 15000m SkiErg
15,000
Meters
1:02:37.2
Time
2:05.2
Pace
948
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 46 |
| Stroke Count | 2889 |
| Drag Factor | 93 |
May 30, 2025 14:05:50
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:37.2 | 15,000 | 2:05.2 | 178 | 913 | 46 | 134 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 46 | 127 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 45 | 130 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 47 | 135 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 46 | 132 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 47 | 131 |
| 4:06.3 | 6,000 | 2:03.1 | 187 | 944 | 47 | 137 |
| 4:09.3 | 7,000 | 2:04.6 | 181 | 921 | 47 | 136 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 917 | 46 | 136 |
| 4:11.9 | 9,000 | 2:05.9 | 175 | 902 | 45 | 135 |
| 4:24.7 | 10,000 | 2:12.3 | 151 | 819 | 43 | 128 |
| 4:08.7 | 11,000 | 2:04.3 | 182 | 926 | 47 | 136 |
| 4:08.2 | 12,000 | 2:04.1 | 183 | 930 | 47 | 140 |
| 4:18.2 | 13,000 | 2:09.1 | 163 | 859 | 46 | 136 |
| 4:09.1 | 14,000 | 2:04.5 | 181 | 923 | 46 | 140 |
| 4:09.1 | 15,000 | 2:04.5 | 181 | 923 | 46 | 141 |
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