Roberto Scamuzzi v5000m/4:31r...3 SkiErg
12,400
Meters
47:47.9
Time
1:55.6
Pace
864
Calories
163
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 12,973 |
| Overall Time | 56:49.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 49 |
| Stroke Count | 2337 |
| Drag Factor | 78 |
May 21, 2025 14:01:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:47.9 | 12,400 | 1:55.6 | 226 | 1078 | 49 | 163 | |
| 19:07.8 | 5,000 | 1:54.7 | 231 | 1096 | 50 | 162 | |
| r: 4:31 | 396 | ||||||
| 19:07.1 | 5,000 | 1:54.7 | 232 | 1098 | 49 | 166 | |
| r: 4:31 | 177 | ||||||
| 9:32.9 | 2,401 | 1:59.3 | 206 | 1009 | 48 | 159 | |
| r573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x5000
app.erg.zone