Roberto Scamuzzi 15000m row
15,000
Meters
1:04:24.9
Time
2:08.8
Pace
923
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 1236 |
| Drag Factor | 120 |
May 22, 2025 13:57:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.9 | 15,000 | 2:08.8 | 164 | 863 | 19 | 133 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 20 | 126 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 19 | 130 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 19 | 132 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 18 | 124 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 19 | 133 |
| 4:20.9 | 6,000 | 2:10.4 | 158 | 842 | 18 | 126 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 875 | 19 | 133 |
| 4:16.3 | 8,000 | 2:08.1 | 166 | 872 | 19 | 134 |
| 4:16.3 | 9,000 | 2:08.1 | 166 | 872 | 19 | 135 |
| 4:16.1 | 10,000 | 2:08.0 | 167 | 873 | 19 | 137 |
| 4:16.5 | 11,000 | 2:08.2 | 166 | 871 | 20 | 137 |
| 4:19.1 | 12,000 | 2:09.5 | 161 | 854 | 19 | 135 |
| 4:19.6 | 13,000 | 2:09.8 | 160 | 850 | 20 | 136 |
| 4:17.2 | 14,000 | 2:08.6 | 165 | 866 | 20 | 139 |
| 4:21.1 | 15,000 | 2:10.5 | 157 | 841 | 20 | 139 |
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15k
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