Roberto Scamuzzi 15000m row
15,000
Meters
1:05:16.0
Time
2:10.5
Pace
913
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1305 |
| Drag Factor | 124 |
May 23, 2025 14:01:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:16.0 | 15,000 | 2:10.5 | 157 | 841 | 19 | 131 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 | 123 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 20 | 129 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 20 | 124 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 20 | 130 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 20 | 133 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 875 | 20 | 135 |
| 4:15.1 | 7,000 | 2:07.5 | 169 | 880 | 20 | 135 |
| 4:16.2 | 8,000 | 2:08.1 | 167 | 873 | 20 | 138 |
| 4:18.9 | 9,000 | 2:09.4 | 161 | 855 | 20 | 139 |
| 4:18.3 | 10,000 | 2:09.1 | 162 | 859 | 20 | 136 |
| 4:21.2 | 11,000 | 2:10.6 | 157 | 840 | 20 | 135 |
| 4:32.1 | 12,000 | 2:16.0 | 139 | 778 | 20 | 128 |
| 4:28.4 | 13,000 | 2:14.2 | 145 | 798 | 20 | 130 |
| 4:42.3 | 14,000 | 2:21.1 | 124 | 728 | 19 | 129 |
| 4:27.0 | 15,000 | 2:13.5 | 147 | 806 | 20 | 135 |
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15k
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