Roberto Scamuzzi 18000m SkiErg
18,000
Meters
1:14:57.6
Time
2:04.9
Pace
1148
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 45 |
| Stroke Count | 3407 |
| Drag Factor | 70 |
May 13, 2025 14:09:45
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:57.6 | 18,000 | 2:04.9 | 179 | 917 | 45 | 135 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 44 | 134 |
| 8:11.2 | 4,000 | 2:02.8 | 189 | 950 | 46 | 133 |
| 8:14.2 | 6,000 | 2:03.5 | 186 | 938 | 46 | 133 |
| 8:15.0 | 8,000 | 2:03.7 | 185 | 935 | 45 | 135 |
| 8:15.7 | 10,000 | 2:03.9 | 184 | 932 | 46 | 137 |
| 8:31.8 | 12,000 | 2:07.9 | 167 | 875 | 45 | 130 |
| 8:21.4 | 14,000 | 2:05.3 | 178 | 911 | 45 | 137 |
| 8:20.1 | 16,000 | 2:05.0 | 179 | 916 | 46 | 139 |
| 8:18.8 | 18,000 | 2:04.7 | 180 | 921 | 47 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18k
app.erg.zone