Roberto Scamuzzi 15000m row
15,000
Meters
1:05:20.4
Time
2:10.6
Pace
921
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1351 |
| Drag Factor | 109 |
May 08, 2025 13:58:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:20.4 | 15,000 | 2:10.6 | 157 | 839 | 20 | 134 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 20 | 122 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 20 | 128 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 20 | 128 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 20 | 133 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 19 | 134 |
| 4:16.1 | 6,000 | 2:08.0 | 167 | 873 | 22 | 134 |
| 4:15.7 | 7,000 | 2:07.8 | 167 | 876 | 22 | 133 |
| 4:15.7 | 8,000 | 2:07.8 | 167 | 876 | 22 | 137 |
| 4:38.4 | 9,000 | 2:19.2 | 130 | 746 | 19 | 133 |
| 4:29.9 | 10,000 | 2:14.9 | 142 | 790 | 20 | 137 |
| 4:27.1 | 11,000 | 2:13.5 | 147 | 805 | 21 | 135 |
| 4:14.8 | 12,000 | 2:07.4 | 169 | 882 | 21 | 139 |
| 4:16.5 | 13,000 | 2:08.2 | 166 | 871 | 22 | 140 |
| 4:19.9 | 14,000 | 2:09.9 | 159 | 848 | 21 | 141 |
| 4:15.9 | 15,000 | 2:07.9 | 167 | 875 | 21 | 142 |
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15k
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