Roberto Scamuzzi 644m row
644
Meters
2:58.5
Time
2:18.5
Pace
38
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 113 |
May 30, 2025 12:57:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.5 | 644 | 2:18.5 | 131 | 752 | 20 | 124 |
| 2:50.3 | 644 | 2:12.2 | 151 | 821 | 20 | 125 |
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15k
app.erg.zone