Roberto Scamuzzi 11296m row
11,296
Meters
48:39.9
Time
2:09.2
Pace
697
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 113 |
May 29, 2025 13:52:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.9 | 11,296 | 2:09.2 | 162 | 857 | 21 | 135 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 20 | 128 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 19 | 131 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 20 | 134 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 20 | 131 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 21 | 132 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 890 | 22 | 139 |
| 4:13.7 | 7,000 | 2:06.8 | 171 | 890 | 22 | 138 |
| 4:15.8 | 8,000 | 2:07.9 | 167 | 875 | 23 | 137 |
| 4:14.4 | 9,000 | 2:07.2 | 170 | 885 | 23 | 145 |
| 4:29.8 | 10,000 | 2:14.9 | 143 | 790 | 22 | 137 |
| 4:25.1 | 11,000 | 2:12.5 | 150 | 817 | 22 | 135 |
| 1:17.4 | 11,296 | 2:10.7 | 157 | 838 | 21 | 139 |
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15k
app.erg.zone