Roberto Scamuzzi

Log

Date Workout Score Ave Comments Action
09/28/24 20000m 1:18:54.6 1:58.3

20000
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09/27/24 v7:30/r...7 13,152m 1:52.8

2x30’
Alt. 10KP/MP
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09/27/24 10:00 2,388m 2:05.6

‘10
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09/26/24 1:00:00 15,077m 1:59.3

‘60
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09/25/24 30000m 1:59:19.6 1:59.3

30k
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09/24/24 v10:00/1:01r...10 14,879m 1:50.8

Aukland Pass
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09/24/24 10:00 2,520m 1:59.0

‘10
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09/23/24 1:00:00 15,202m 1:58.4

‘60
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09/22/24 10000m 35:50.2 1:47.5

10k
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09/22/24 10:00 2,533m 1:58.4

‘10
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09/21/24 10:00 2,445m 2:02.6

‘10
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09/21/24 v2000m/2:31r...5 10,000m 1:47.0

2000m
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09/21/24 10:00 2,500m 2:00.0

‘10
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09/19/24 21097m 1:23:10.7 1:58.2

HM
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09/17/24 1:00:00 12,841m 2:20.1

60’
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09/16/24 v1000m/1:31r...10 10,000m 1:46.8

1000m
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09/16/24 10:00 2,504m 1:59.8

‘10
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09/14/24 1:00:00 15,030m 1:59.7

‘60
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09/13/24 v10:00/2:04r...6 16,097m 1:51.8

6x10’
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09/13/24 10:00 2,501m 1:59.9

‘10
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09/09/24 1:15:00 18,226m 2:03.4

‘75
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09/08/24 v2000m/2:00r...12 11,500m 1:47.4

Stina Nilsson pass
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09/08/24 10:00 2,501m 1:59.9

‘10
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09/05/24 21097m 1:27:00.8 2:03.7

HM
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09/02/24 v5000m/4:00r...3 15,000m 1:54.3

5000
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