Roberto Scamuzzi 4x1000m/5:00r row
4,000
Meters
13:19.8
Time
1:39.9
Pace
332
Calories
184
Heart Rate
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 33:19.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 121 |
February 18, 2025 13:51:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 4,000 | 1:39.9 | 350 | 1505 | 32 | 184 |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 34 | 178 |
| 3:20.2 | 1,000 | 1:40.1 | 349 | 1500 | 31 | 186 |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 32 | 186 |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 33 | 190 |
| r2,621 |
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Workout Graph
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4x1000
Speed
app.erg.zone