Roberto Scamuzzi v7000m/5:01r...2 SkiErg
14,000
Meters
53:29.7
Time
1:54.6
Pace
979
Calories
155
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 14,599 |
| Overall Time | 58:40.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 49 |
| Stroke Count | 2609 |
| Drag Factor | 101 |
February 17, 2025 14:05:14
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:29.7 | 14,000 | 1:54.6 | 232 | 1099 | 49 | 155 | |
| 26:49.3 | 7,000 | 1:54.9 | 230 | 1093 | 49 | 153 | |
| r: 5:01 | 581 | ||||||
| 26:40.3 | 7,000 | 1:54.3 | 234 | 1106 | 49 | 159 | |
| r: 0:10 | 18 | ||||||
| r599 |
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Workout Graph
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7000m
app.erg.zone