Roberto Scamuzzi v2000m/4:00r...5 SkiErg
10,000
Meters
34:53.9
Time
1:44.6
Pace
783
Calories
182
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 11,226 |
| Overall Time | 51:19.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 52 |
| Stroke Count | 1837 |
| Drag Factor | 98 |
February 14, 2025 14:01:09
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:53.9 | 10,000 | 1:44.6 | 305 | 1349 | 52 | 182 | |
| 7:00.5 | 2,000 | 1:45.1 | 301 | 1336 | 52 | 177 | |
| r: 4:00 | 464 | ||||||
| 6:58.3 | 2,000 | 1:44.5 | 306 | 1353 | 52 | 179 | |
| r: 4:00 | 386 | ||||||
| 6:57.6 | 2,000 | 1:44.4 | 308 | 1358 | 54 | 181 | |
| r: 4:02 | 137 | ||||||
| 6:58.1 | 2,000 | 1:44.5 | 306 | 1354 | 54 | 184 | |
| r: 4:01 | 216 | ||||||
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 52 | 191 | |
| r: 0:23 | 23 | ||||||
| r1,226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000
app.erg.zone