Roberto Scamuzzi 10:00 SkiErg
2,439
Meters
10:00.0
Time
2:03.0
Pace
156
Calories
123
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 45 |
| Stroke Count | 454 |
| Drag Factor | 111 |
February 17, 2025 13:04:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 45 | 123 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 44 | 119 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 45 | 122 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 45 | 122 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 47 | 128 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 47 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
‘10
app.erg.zone