Roberto Scamuzzi 10:00 SkiErg
2,501
Meters
10:00.0
Time
1:59.9
Pace
165
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 46 |
| Stroke Count | 467 |
| Drag Factor | 90 |
February 28, 2025 12:58:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 46 | 135 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 43 | 127 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 49 | 127 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 44 | 130 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 48 | 136 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1125 | 50 | 155 |
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