Roberto Scamuzzi 4x2000m/5:00r row
8,000
Meters
28:05.2
Time
1:45.3
Pace
621
Calories
184
Heart Rate
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,661 |
| Overall Time | 48:05.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 108 |
March 04, 2025 13:52:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.2 | 8,000 | 1:45.3 | 300 | 1330 | 28 | 184 |
| 7:02.4 | 2,000 | 1:45.6 | 297 | 1322 | 28 | 179 |
| 7:01.6 | 2,000 | 1:45.4 | 299 | 1328 | 28 | 185 |
| 7:01.3 | 2,000 | 1:45.3 | 300 | 1330 | 28 | 186 |
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1341 | 30 | 189 |
| r2,661 |
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Workout Graph
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4x2000
app.erg.zone