Roberto Scamuzzi 50:00 row
12,107
Meters
50:00.0
Time
2:03.8
Pace
781
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 107 |
March 10, 2025 13:45:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,107 | 2:03.8 | 184 | 933 | 18 | 142 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 19 | 132 |
| 20:00.0 | 2,452 | 2:02.3 | 191 | 957 | 18 | 138 |
| 30:00.0 | 2,452 | 2:02.3 | 191 | 957 | 18 | 145 |
| 40:00.0 | 2,364 | 2:06.9 | 171 | 889 | 18 | 147 |
| 50:00.0 | 2,444 | 2:02.7 | 189 | 951 | 19 | 150 |
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50’
app.erg.zone