Roberto Scamuzzi 21:07 row
4,787
Meters
21:07.0
Time
2:12.3
Pace
289
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 118 |
February 22, 2025 12:28:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 4,787 | 2:12.3 | 151 | 819 | 17 | 133 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 18 | 135 |
| 20:00.0 | 2,281 | 2:11.5 | 154 | 829 | 17 | 132 |
| 21:07.1 | 226 | 2:28.4 | 107 | 668 | 16 | 134 |
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45’
app.erg.zone