Roberto Scamuzzi v7000m/5:01r...2 SkiErg
14,000
Meters
52:32.6
Time
1:52.5
Pace
1001
Calories
173
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 14,460 |
| Overall Time | 57:45.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 49 |
| Stroke Count | 2582 |
| Drag Factor | 86 |
March 05, 2025 19:46:45
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:32.6 | 14,000 | 1:52.5 | 245 | 1143 | 49 | 173 | |
| 26:25.2 | 7,000 | 1:53.2 | 241 | 1129 | 49 | 170 | |
| r: 5:01 | 437 | ||||||
| 26:07.4 | 7,000 | 1:51.9 | 249 | 1158 | 50 | 178 | |
| r: 0:12 | 23 | ||||||
| r460 |
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Workout Graph
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7000m
app.erg.zone