Roberto Scamuzzi 15:00 row
3,514
Meters
15:00.0
Time
2:08.0
Pace
219
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 109 |
March 04, 2025 13:00:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 18 | 130 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 19 | 118 |
| 6:00.0 | 709 | 2:06.9 | 171 | 888 | 18 | 129 |
| 9:00.0 | 713 | 2:06.2 | 174 | 898 | 17 | 130 |
| 12:00.0 | 713 | 2:06.2 | 174 | 898 | 19 | 142 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 18 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
‘15
app.erg.zone