Roberto Scamuzzi 8:10 row
1,797
Meters
8:10.4
Time
2:16.4
Pace
108
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 151 |
| Drag Factor | 119 |
February 18, 2025 14:00:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.4 | 1,797 | 2:16.4 | 138 | 774 | 18 | 140 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 18 | 136 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 19 | 144 |
| 8:10.4 | 479 | 2:16.1 | 139 | 777 | 18 | 143 |
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