Roberto Scamuzzi

Log

Date Workout Score Ave Comments Action
11/28/25 45:00 10,559m 2:07.8

45’
app.erg.zone

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11/27/25 10x3:00/1:00r 8,524m 1:45.5

3’s
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11/27/25 10:00 2,411m 2:04.4

‘10 WU
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11/26/25 45:00 10,522m 2:08.3

45’
app.erg.zone

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11/26/25 45:00 10,600m 2:07.3

45’
app.erg.zone

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11/25/25 8x1000m/1:30r 28:11.3 1:45.7

1000m
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11/25/25 5:00 1,226m 2:02.3

5’ Warm Up
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11/24/25 45:00 10,547m 2:07.9

45’
app.erg.zone

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11/24/25 45:00 10,535m 2:08.1

45’
app.erg.zone

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11/22/25 v10:00/1:00r...10 14,774m 1:51.6

Aukland Pass
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11/22/25 10:00 2,325m 2:09.0

‘10 WU
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11/20/25 4x2000m/2:00r 29:06.8 1:49.1

2000
app.erg.zone

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11/20/25 10:00 2,306m 2:10.0

‘10 WU
app.erg.zone

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11/19/25 45:00 10,510m 2:08.4

45’
app.erg.zone

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11/19/25 45:00 10,506m 2:08.4

45’
app.erg.zone

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11/18/25 10x3:00/1:00r 8,342m 1:47.8

3’s
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11/18/25 10:00 2,429m 2:03.5

‘10 WU
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11/17/25 45:00 10,512m 2:08.4

45’
app.erg.zone

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11/17/25 45:00 10,530m 2:08.2

45’
app.erg.zone

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11/16/25 v5000m/3:00r...3 15,000m 1:53.7

3x5000
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11/16/25 10:00 2,390m 2:05.5

‘10 WU
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11/14/25 4x10:00/2:00r 10,616m 1:53.0

4x10’
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11/14/25 5:00 1,215m 2:03.4

5’ Warm Up
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11/13/25 1:00:00 14,554m 2:03.6

‘60
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11/13/25 377m 2:19.7 3:05.2

15k
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