Roberto Scamuzzi

Log

Date Workout Score Ave Comments Action
08/01/25 15000m 1:03:47.7 2:07.5

15k
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07/31/25 4x4:00/3:00r 4,545m 1:45.6

4x4’
app.erg.zone

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07/31/25 10:00 2,349m 2:07.7

‘10 WU
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07/30/25 50:00 12,510m 1:59.9

‘50
app.erg.zone

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07/29/25 18000m 1:14:26.4 2:04.0

18k
app.erg.zone

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07/29/25 0:25 49m 4:23.2

‘10 WU
app.erg.zone

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07/28/25 3x15:00/3:00r 11,801m 1:54.3

3x15’ @ MP
app.erg.zone

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07/28/25 10:00 2,400m 2:05.0

‘10 WU
app.erg.zone

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07/25/25 15000m 1:01:29.9 2:02.9

15k
app.erg.zone

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07/23/25 3x15:00/3:00r 11,768m 1:54.7

3x15’ @ MP
app.erg.zone

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07/23/25 10:00 2,370m 2:06.5

‘10
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07/21/25 v3:00/2:00r...10 8,248m 1:49.1

10x3’
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07/21/25 10:00 2,482m 2:00.8

‘10
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07/18/25 1:10:00 16,513m 2:07.1

70’
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07/16/25 18:13 4,073m 2:14.2

70’
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07/14/25 4x2000m/3:30r 29:16.4 1:49.7

2000
app.erg.zone

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07/14/25 10:00 2,416m 2:04.1

‘10
app.erg.zone

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07/11/25 8x1000m/2:00r 28:22.6 1:46.4

1000m
app.erg.zone

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07/11/25 10:00 2,483m 2:00.8

‘10
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View workout
07/09/25 15000m 1:01:54.7 2:03.8

15k
app.erg.zone

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07/07/25 5x1500m/3:00r 26:56.7 1:47.7

5x1500
app.erg.zone

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07/07/25 10:00 2,416m 2:04.1

‘10
app.erg.zone

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07/05/25 15000m 1:04:00.0 2:08.0

15k
app.erg.zone

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06/23/25 v1000m/2:01r...8 8,000m 1:46.6

1000m
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06/23/25 10:00 2,399m 2:05.0

‘10
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