Roberto Scamuzzi

Log

Date Workout Score Ave Comments Action
09/04/25 45:00 11,120m 2:01.4

45’
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09/04/25 45:00 11,100m 2:01.6

45’
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09/03/25 30:00 7,822m 1:55.0

‘30 Z3
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09/03/25 10:00 2,429m 2:03.5

‘10 WU
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09/02/25 15000m 1:01:28.7 2:02.9

15k
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09/01/25 4x8:00/3:00r 8,811m 1:48.9

4x8’ Z4
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09/01/25 10:00 2,409m 2:04.5

‘10 WU
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08/28/25 10x500m/1:30r 16:49.8 1:40.9

500m
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08/28/25 10:00 2,425m 2:03.7

‘10 WU
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08/27/25 15000m 59:29.5 1:58.9

15k
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08/26/25 45:00 11,252m 1:59.9

45’
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08/25/25 4x4:00/3:00r 4,596m 1:44.4

4x4’
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08/25/25 15:00 3,265m 2:17.8

‘15 WU
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08/24/25 20000m 1:23:38.6 2:05.4

20k
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08/24/25 1805m 9:41.1 2:40.9

HM
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08/20/25 3x15:00/3:00r 11,913m 1:53.3

3x15’ @ MP
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08/20/25 10:00 2,359m 2:07.1

‘10 WU
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08/18/25 4x4:00/3:00r 4,589m 1:44.5

4x4’
app.erg.zone

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08/18/25 10:00 2,259m 2:12.8

‘10 WU
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08/13/25 3x15:00/3:00r 11,798m 1:54.4

3x15’ @ MP
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08/13/25 10:00 1,619m 3:05.2

‘10 WU
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08/11/25 4x4:00/3:00r 4,591m 1:44.5

4x4’
app.erg.zone

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08/11/25 15:00 2,345m 3:11.8

‘15 WU
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08/08/25 20000m 1:24:40.2 2:07.0

20k
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08/07/25 4x4:00/3:00r 4,596m 1:44.4

4x4’
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