Roberto Scamuzzi 3x20:00/1:30r SkiErg
14,449
Meters
1:00:00.0
Time
2:04.5
Pace
924
Calories
139
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,530 |
| Overall Time | 1:03:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 52 |
| Stroke Count | 3112 |
| Drag Factor | 104 |
June 18, 2026 13:38:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,449 | 2:04.5 | 181 | 924 | 52 | 139 |
| 20:00.0 | 4,813 | 2:04.6 | 181 | 924 | 51 | 132 |
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 53 | 142 |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 924 | 52 | 145 |
| r81 |
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Workout Graph
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3x20’
app.erg.zone