Roberto Scamuzzi

Log

Date Workout Score Ave Comments Action
02/04/25 10:00 2,392m 2:05.4

‘10
app.erg.zone

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02/03/25 1:20:00 19,002m 2:06.3

‘80
app.erg.zone

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02/01/25 21097m 1:29:45.5 2:07.6

HM
app.erg.zone

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01/31/25 v5000m/4:31r...3 15,000m 1:51.8

3x5000
app.erg.zone

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01/31/25 10:00 2,426m 2:03.6

‘10
app.erg.zone

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01/30/25 1:20:00 18,888m 2:07.0

‘80
app.erg.zone

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01/28/25 1:00:00 14,045m 2:08.1

60’
app.erg.zone

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01/23/25 45:00 10,836m 2:04.5

45’
app.erg.zone

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01/21/25 5000m 17:28.1 1:44.8

5000m TT
app.erg.zone

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01/21/25 15:00 3,500m 2:08.5

‘15
app.erg.zone

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01/20/25 v0:40/0:20r...30 6,021m 1:39.6

3x10’(40”/20”)
app.erg.zone

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01/20/25 10:00 2,500m 2:00.0

‘10
app.erg.zone

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01/18/25 1:10:00 16,737m 2:05.4

‘70
app.erg.zone

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01/17/25 v1:00/2:00r...18 5,435m 1:39.3

3x(6x1’)
app.erg.zone

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01/17/25 10:00 2,458m 2:02.0

‘10
app.erg.zone

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01/16/25 1:10:00 16,700m 2:05.7

‘70
app.erg.zone

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01/15/25 1:00:00 14,716m 2:02.3

‘60
app.erg.zone

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01/14/25 5x1500m/5:00r 26:12.0 1:44.8

5x1500
app.erg.zone

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01/14/25 10:00 2,378m 2:06.1

10’
app.erg.zone

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01/13/25 1:10:00 17,004m 2:03.5

‘70
app.erg.zone

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01/09/25 45:00 10,554m 2:07.9

45’
app.erg.zone

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01/08/25 v1000m/1:31r...10 10,000m 1:44.8

10x1000
app.erg.zone

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01/08/25 10:00 2,509m 1:59.5

‘10
app.erg.zone

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01/07/25 4x1000m/5:00r 13:22.4 1:40.3

4x1000
Speed
app.erg.zone

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01/07/25 15:00 3,505m 2:08.3

‘15
app.erg.zone

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