Roberto Scamuzzi 10:00 SkiErg
2,238
Meters
10:00.0
Time
2:14.0
Pace
145
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 42 |
| Stroke Count | 426 |
| Drag Factor | 99 |
October 20, 2025 12:35:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 42 | 122 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 47 | 115 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 46 | 122 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 44 | 126 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 37 | 114 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 39 | 136 |
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‘10 WU
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