Roberto Scamuzzi 10x3:00/1:00r SkiErg
8,047
Meters
30:00.0
Time
1:51.8
Pace
582
Calories
161
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,740 |
| Overall Time | 39:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 51 |
| Stroke Count | 1539 |
| Drag Factor | 99 |
October 20, 2025 13:16:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,047 | 1:51.8 | 250 | 1160 | 51 | 161 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 52 | 155 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 52 | 157 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 52 | 158 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 51 | 159 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 51 | 160 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 51 | 162 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 51 | 165 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 50 | 163 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 51 | 166 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 51 | 166 |
| r693 |
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Workout Graph
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3’s
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