Roberto Scamuzzi

Log

Date Workout Score Ave Comments Action
01/17/25 v1:00/2:00r...18 5,435m 1:39.3

3x(6x1’)
app.erg.zone

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01/17/25 10:00 2,458m 2:02.0

‘10
app.erg.zone

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01/16/25 1:10:00 16,700m 2:05.7

‘70
app.erg.zone

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01/15/25 1:00:00 14,716m 2:02.3

‘60
app.erg.zone

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01/14/25 5x1500m/5:00r 26:12.0 1:44.8

5x1500
app.erg.zone

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01/14/25 10:00 2,378m 2:06.1

10’
app.erg.zone

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01/13/25 1:10:00 17,004m 2:03.5

‘70
app.erg.zone

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01/09/25 45:00 10,554m 2:07.9

45’
app.erg.zone

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01/08/25 v1000m/1:31r...10 10,000m 1:44.8

10x1000
app.erg.zone

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01/08/25 10:00 2,509m 1:59.5

‘10
app.erg.zone

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01/07/25 4x1000m/5:00r 13:22.4 1:40.3

4x1000
Speed
app.erg.zone

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01/07/25 15:00 3,505m 2:08.3

‘15
app.erg.zone

View workout
01/04/25 10:00 2,350m 2:07.6

10’
app.erg.zone

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01/04/25 v250m/1:30r...7 4,000m 1:37.8

Ladder
Speed
app.erg.zone

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01/04/25 15:00 3,440m 2:10.8

‘15
app.erg.zone

View workout
01/02/25 1:10:02 17,017m 2:03.4

‘80
app.erg.zone

View workout
12/31/24 15:00 3,717m 2:01.0

‘15
app.erg.zone

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12/31/24 5x5:00/3:00r 7,129m 1:45.2

6x5’
app.erg.zone

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12/31/24 15:00 3,627m 2:04.0

‘15
app.erg.zone

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12/30/24 1:10:00 17,049m 2:03.1

‘70
app.erg.zone

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12/28/24 8x500m/3:30r 12:54.7 1:36.8

8x500
Speed
app.erg.zone

View workout
12/28/24 15:00 3,262m 2:17.9

‘15
app.erg.zone

View workout
12/27/24 1:10:00 16,801m 2:04.9

‘70
app.erg.zone

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12/24/24 5000m 17:54.7 1:47.4

5000m TT
app.erg.zone

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12/24/24 15:00 2,961m 2:31.9

‘15
app.erg.zone

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