Roberto Scamuzzi 45:00 SkiErg
11,252
Meters
45:00.0
Time
1:59.9
Pace
743
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 47 |
| Stroke Count | 2143 |
| Drag Factor | 96 |
August 26, 2025 13:10:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,252 | 1:59.9 | 203 | 997 | 47 | 140 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 47 | 130 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 47 | 134 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 47 | 136 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 48 | 138 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 48 | 142 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 48 | 145 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 48 | 146 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 48 | 145 |
| 45:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 48 | 151 |
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45’
app.erg.zone