Roberto Scamuzzi 10x500m/1:30r SkiErg
5,000
Meters
16:49.8
Time
1:40.9
Pace
409
Calories
180
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 31:49.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 57 |
| Stroke Count | 966 |
| Drag Factor | 98 |
August 28, 2025 13:05:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.8 | 5,000 | 1:40.9 | 340 | 1469 | 57 | 180 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 57 | 170 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 57 | 173 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 57 | 176 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 58 | 178 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 58 | 181 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 58 | 182 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 57 | 184 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 55 | 184 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 58 | 185 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 59 | 189 |
| r1,516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m
app.erg.zone