Roberto Scamuzzi 3x15:00/3:00r SkiErg
11,798
Meters
45:00.0
Time
1:54.4
Pace
828
Calories
155
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,005 |
| Overall Time | 51:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 50 |
| Stroke Count | 2259 |
| Drag Factor | 89 |
August 13, 2025 13:41:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,798 | 1:54.4 | 234 | 1103 | 50 | 155 |
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1094 | 50 | 151 |
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 51 | 156 |
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 50 | 160 |
| r207 |
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Workout Graph
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3x15’ @ MP
app.erg.zone