Roberto Scamuzzi 10:00 SkiErg
2,259
Meters
10:00.0
Time
2:12.8
Pace
141
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 43 |
| Stroke Count | 432 |
| Drag Factor | 87 |
August 18, 2025 18:50:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 43 | 129 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 45 | 125 |
| 4:00.0 | 360 | 2:46.6 | 76 | 560 | 35 | 124 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 48 | 136 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 44 | 127 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 44 | 136 |
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‘10 WU
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