Roberto Scamuzzi 3x15:00/3:00r SkiErg
11,913
Meters
45:00.0
Time
1:53.3
Pace
844
Calories
161
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,114 |
| Overall Time | 51:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 50 |
| Stroke Count | 2265 |
| Drag Factor | 89 |
August 20, 2025 18:53:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,913 | 1:53.3 | 241 | 1127 | 50 | 161 |
| 15:00.0 | 3,970 | 1:53.3 | 240 | 1127 | 50 | 156 |
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1128 | 50 | 161 |
| 15:00.0 | 3,971 | 1:53.3 | 241 | 1127 | 51 | 166 |
| r201 |
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Workout Graph
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3x15’ @ MP
app.erg.zone