Roberto Scamuzzi 10:00 SkiErg
2,410
Meters
10:00.0
Time
2:04.4
Pace
151
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 49 |
| Stroke Count | 494 |
| Drag Factor | 82 |
September 05, 2025 18:29:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 49 | 119 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 49 | 115 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 48 | 118 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 50 | 122 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 50 | 120 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 50 | 120 |
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‘10 WU
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