Roberto Scamuzzi 4x4:00/3:00r SkiErg
4,626
Meters
16:00.0
Time
1:43.7
Pace
366
Calories
179
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 25:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 58 |
| Stroke Count | 931 |
| Drag Factor | 87 |
September 08, 2025 13:06:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,626 | 1:43.7 | 313 | 1378 | 58 | 179 |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 57 | 173 |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 58 | 176 |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 59 | 182 |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 59 | 187 |
| r1,448 |
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Workout Graph
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4x4’
app.erg.zone