Roberto Scamuzzi v10:00/1:01r...10 SkiErg
14,895
Meters
55:00.0
Time
1:50.7
Pace
1082
Calories
167
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 15,387 |
| Overall Time | 1:04:25.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 54 |
| Stroke Count | 2978 |
| Drag Factor | 81 |
September 05, 2025 19:38:01
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,895 | 1:50.7 | 257 | 1186 | 54 | 167 | |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 53 | 147 | |
| r: 1:01 | 48 | ||||||
| 9:00.0 | 2,392 | 1:52.8 | 243 | 1137 | 55 | 158 | |
| r: 1:01 | 23 | ||||||
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 55 | 165 | |
| r: 1:00 | 64 | ||||||
| 7:00.0 | 1,893 | 1:50.9 | 256 | 1182 | 53 | 171 | |
| r: 1:01 | 62 | ||||||
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 54 | 174 | |
| r: 1:01 | 42 | ||||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 54 | 181 | |
| r: 1:02 | 60 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 55 | 184 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 54 | 187 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 55 | 188 | |
| r: 1:02 | 55 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 56 | 183 | |
| r: 0:17 | 19 | ||||||
| r492 |
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Aukland Pass
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