Roberto Scamuzzi

Log

Date Workout Score Ave Comments Action
12/23/24 4x1000m/5:00r 13:37.1 1:42.1

4x1000m
Speed
app.erg.zone

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12/23/24 10:00 2,496m 2:00.1

‘10
app.erg.zone

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12/22/24 1:20:00 18,908m 2:06.9

‘80
app.erg.zone

View workout
12/21/24 1:10:00 17,236m 2:01.8

‘70
app.erg.zone

View workout
12/20/24 1:20:00 19,271m 2:04.5

‘80
app.erg.zone

View workout
12/19/24 v10:00/1:01r...10 14,880m 1:50.8

Aukland Pass
app.erg.zone

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12/19/24 10:00 2,341m 2:08.1

‘10
app.erg.zone

View workout
12/18/24 1:20:00 19,030m 2:06.1

‘80
app.erg.zone

View workout
12/17/24 1:10:00 17,071m 2:03.0

‘70
app.erg.zone

View workout
12/16/24 1:10:00 17,007m 2:03.4

‘70
app.erg.zone

View workout
12/15/24 1:10:00 17,238m 2:01.8

‘70
app.erg.zone

View workout
12/14/24 1:10:00 17,108m 2:02.7

‘70
app.erg.zone

View workout
12/13/24 12x3:00/1:30r 10,315m 1:44.7

12x3’
app.erg.zone

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12/13/24 15:00 3,702m 2:01.5

‘15
app.erg.zone

View workout
12/12/24 1:10:00 17,216m 2:01.9

‘70
app.erg.zone

View workout
12/11/24 1:10:00 17,509m 1:59.9

‘70
app.erg.zone

View workout
12/10/24 1:10:00 17,090m 2:02.8

‘70
app.erg.zone

View workout
12/09/24 45:00 11,307m 1:59.3

‘45
app.erg.zone

View workout
12/09/24 996m 3:30.8 1:45.8

2000m TT
app.erg.zone

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12/09/24 15:00 3,671m 2:02.5

‘15
app.erg.zone

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12/08/24 1:00:00 15,805m 1:53.8

60’
app.erg.zone

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12/08/24 10:00 2,454m 2:02.2

10’
app.erg.zone

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12/07/24 v5000m/4:31r...3 15,000m 1:50.0

3x5000
app.erg.zone

View workout
12/07/24 10:00 2,515m 1:59.2

‘10
app.erg.zone

View workout
12/05/24 1:10:00 17,085m 2:02.9

‘70
app.erg.zone

View workout