Roberto Scamuzzi 10:00 SkiErg
2,401
Meters
10:00.0
Time
2:04.9
Pace
151
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 46 |
| Stroke Count | 468 |
| Drag Factor | 90 |
August 07, 2025 12:42:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 46 | 123 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 47 | 119 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 48 | 121 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 46 | 121 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 46 | 123 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 47 | 131 |
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‘10 WU
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