Roberto Scamuzzi 10:00 SkiErg
2,400
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 47 |
| Stroke Count | 471 |
| Drag Factor | 84 |
July 28, 2025 18:51:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 47 | 119 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 47 | 114 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 47 | 115 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 48 | 120 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 46 | 121 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 48 | 126 |
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‘10 WU
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