Roberto Scamuzzi 15:00 SkiErg
2,345
Meters
15:00.0
Time
3:11.8
Pace
137
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 88 |
August 11, 2025 13:48:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,345 | 3:11.8 | 50 | 470 | 30 | 105 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 36 | 128 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 32 | 112 |
| 15:00.0 | 644 | 3:52.9 | 28 | 395 | 24 | 77 |
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‘15 WU
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