Roberto Scamuzzi 3x15:00/3:00r SkiErg
11,768
Meters
45:00.0
Time
1:54.7
Pace
822
Calories
157
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,016 |
| Overall Time | 54:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 49 |
| Stroke Count | 2225 |
| Drag Factor | 79 |
July 23, 2025 19:41:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,768 | 1:54.7 | 232 | 1097 | 49 | 157 |
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1096 | 49 | 150 |
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1097 | 49 | 157 |
| 15:00.0 | 3,925 | 1:54.6 | 232 | 1099 | 50 | 164 |
| r248 |
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Workout Graph
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3x15’ @ MP
app.erg.zone